Heat Safety

Heat Safety

 

Whether you're heading to the beach, pool or springs this summer or if you spend a lot of time outdoors, here's how you can stay better prepared for extreme heat.

  • Stay hydrated. Drink water throughout the day, even when you are not thirsty. Limit consumption of caffeine and alcohol, which can dehydrate you. 
  • Dress appropriately. Wear loose, lightweight and light-colored clothing. Have sun-protection accessories such as a hat and sunglasses to protect your face and eyes. Apply sunscreen with an SPF of 30 or higher on a regular basis. 
  • Take a break. Cool off in the shade or find a room with air-conditioning. 
  • Check the weather. Avoid strenuous activity during peak heat hours. Stay updated on the outdoor temperatures, including the UV index. 
  • Check on your neighbors. Stay updated with those most vulnerable to heat illnesses, such as infants and young children, pregnant women, people with chronic medical conditions, outdoor workers and the elderly. 
  • Car safety. Never leave people or pets in a hot car, no matter what time of day. 
Heat Illness Signs
Heat Cramps
  • Muscular pains and spasms in leg and abdomen due to heavy exertion.
  • Heavy sweating.
  • Heat cramps are often the first warning sign that the body is struggling with the heat and may include heavy sweating and painful muscle cramps or spasms.
Heat Exhaustion
  • Heavy sweating but skin may be cool, pale or flushed.
  • Weak pulse.
  • Normal body temperature is possible, but will likely rise.
  • Fainting or dizziness, nausea, vomiting, fatigue and headaches are possible.
Heat Stroke 
  • This is a severe medical emergency.
  • High body temperature (105 degrees Fahrenheit or higher).
  • Hot, red, dry skin.
  • Rapid, weak pulse.
  • Rapid, shallow breathing.
  • Victim will probably not sweat unless victim was sweating from recent strenuous activity.
  • Possible unconsciousness.
Heat Illness First-Aid
Heat Cramps
  • Move to a cooler location.
  • Lightly stretch and gently massage affected muscles.
  • Take slow sips of water (avoid caffeine and alcohol). Discontinue liquids if the victim is nauseated.
Heat Exhaustion
  • Move to a cooler location with a fan or air-conditioning.
  • Loosen or remove clothing.
  • Apply cool, wet dressings or clothes.
  • Seek immediate medical attention if vomiting occurs. 

  • Take slow sips of water (avoid caffeine and alcohol). Discontinue liquids if the victim is nauseated.

Heat Stroke
  • Call 911 immediately.
  • Move victim to a cooler location, remove clothing and apply cold dressings to try and reduce body temperature.
  • Watch for breathing problems. 
Protect your pets

Pets are also at risk during hot weather. As a pet owner, it is important to recognize the symptoms of overheating in pets, which include excessive panting or difficulty breathing, increased heart and respiratory rate, drooling and mild weakness. If you have certain breeds, such as those with flat faces (Pugs and Persian cats), be aware that they are more susceptible to heat stroke as they cannot pant as effectively. Always ensure pets have access to fresh water and shade, and avoid walking dogs on hot pavement which can burn their paws. Animals should never be left in parked vehicles, even with windows cracked.

Beat the heat

Find locations throughout the City to stay cool and stay safe this summer.

Hot Links

Extreme Heat - Ready.gov

 

National Weather Service Heat Map

 

National Weather Service Seven-Day Heat Outlook

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