Hatha Yoga blends gentle postures, mindful breathing and guided relaxation to support strength, posture and overall well-being. This slower-paced class is suitable for all levels, offering clear instruction for beginners and a chance for more experienced participants to deepen their practice.
No pre-registration required.
Fee: $10/class, fee paid at front desk at time of class.
Location: Morgan Family Community Center, 6207 W. Price Blvd.
Day/Times:
- Age 12-17 | Monday | 4:30-5:30 p.m.
- Age 18+ | Wednesday | 11 a.m.-noon
Meet your teacher
Robin Piner has been teaching yoga professionally for 25 years. She has been trained and certified at one of the largest most comprehensive yoga schools in the country; Kripalu Center for Yoga and Health located in Lenox Massachusetts.
Robin holds a basic certification of 200 hours and a professional Certification of 500 hours which included, General & Applied Yogic Philosophy, Teaching Methodology and practicum for Asana, Anatomy and Physiology, and Professional Ethics.
Also accredited in Therapeutic Yoga, Yoga for a Better Back, Teaching Yoga Nidra, Adaptive Programming Training for Multiple Sclerosis, Grief Loss and Renewal, Karma Yoga, Yoga Sutras of Patanjali, Conscious Dialogue Communication, Nutrition for Liver Health, Introduction to Ayurveda, Stress reduction, Chair yoga, and the Gift of Self Compassion.
Kripalu Methodology is taught in 3 stages.
1. In the moment
2. In body/mind
3. In the experience of transformation
Benefits from a weekly practice include, but are not limited to, breathing (pranayama) practices that support healing and vitality; relaxing and softening muscles; releasing tension; focusing awareness on details through sensations, feelings, memories and thoughts that move through the mind; observing with compassion and acceptance of one’s own body as the energy experience moves through you; and focusing on energy in motion rather than trying to understand what is happening.
Come with an open mind and experience the benefits of gradual flexibility, balance, self realization, witnessing consciousness and overall feeling healthy and well!